THE 21- DAY SHRED
The Simple, Scientific Program to Get Lean!
This 21-day journey is intense; you're going to shred down body fat quickly. This is not the type of routine you'll want to follow for more than three consecutive weeks. If you've got long-term goals, consider rotating this routine with your regular workout every four weeks to give your body a chance to recuperate from this program. This is a hardcore plan for hardcore results.
For the next three weeks, you'll be moving a lot and resting little. Most of the rest periods, in fact, are active, which means about 95% of the 75 minutes you'll spend in the gym each day will have you in motion. This program packs maximum volume into minimum time for a workout that is as efficient as it is productive, and you can adjust the timing of it by slowing down of speeding up the pace. You'll just need to adjust the weights used.
One other word about this routine: It is designed to elicit muscle hypertrophy, not necessarily strength, although increases strength is a natural by-product of any kind of resistance training.