Pilates Room includes the following:
* Introduction to Pilates
* The Pilates methods
* What Pilates does for you
* What Pilates Involves
The iOS Application then provides you with 40 Beginner Pilates Stretches. Each stretch has 3 stages, with each stage explaining how to move into the stretch.
Also within this iOS Application is:
* 9 of the very best Pilates Sounds/Songs
* Beginner, Intermediate and Advance 3o minute video's which provide you with the ultimate Pilates Workouts.