Guided meditations are tools that invite and reward something more than a casual listening. They are designed to be used on a regular basis to help you develop and deepen a daily meditation practice and thus to strengthen the qualities of mindfulness (moment to moment non-judgmental awareness), compassion, including self-compassion, and lovingkindness in every aspect of your life.
The programs vary from 20 to 47 minutes in length.
This application features the practice of choiceless awareness, in which we let go of selecting specific objects of attention to feature in the field of awareness and to be mindful of, and instead, invite our awareness to be so spacious that it includes anything and everything that might arise in any present moment, in the nowscape, just as a mirror does not choose what to reflect but reflects whatever comes before it. This application also features instructions for mindful walking meditation, which can be practiced on your own once you have listened to the instructions.